On site and in home personal training
Welcome to HRC Health and Fitness, where strength meets balance, and every workout is designed to help you feel your best—inside and out. Whether you’re looking to build strength, improve endurance, or simply move with more confidence, my personalized training approach ensures that every session is tailored to your goals. With expert guidance, encouragement, and a focus on sustainable progress, I’ll help you create a routine that fits your lifestyle, whether you prefer training at Carbon Fitness or in a more private setting.
At HRC Health and Fitness, I believe that fitness isn’t just about how you look—it’s about how you feel, perform, and grow. My goal is to help you build a strong foundation, develop lasting habits, and discover the power of movement in a way that empowers you beyond the gym. No matter where you are on your journey, I’m here to support you with customized training, nutritional coaching, expert knowledge, and a welcoming space where you can thrive.
Let’s get stronger together!
Track Your Progress with the InBody Scanner
Progress isn’t just about the number on the scale—it’s about what’s happening inside your body. That’s why I use the InBody scanner, a powerful tool that gives you a detailed breakdown of your body composition, so we can track your progress in a meaningful way.
With each scan, you’ll get insights into:
✔ Basal Metabolic Rate (BMR): Understand how many calories your body needs at rest, helping us fine-tune your nutrition.
✔ Muscle Mass: See where you’re building strength and ensure you’re maintaining lean muscle while reaching your goals.
✔ Total Fat Mass: Go beyond weight and focus on reducing fat in a healthy, sustainable way.
✔ Water Levels: Proper hydration plays a huge role in performance, recovery, and overall health—we’ll make sure you’re on track.
Why does this matter? Because real progress is more than just weight loss or muscle gain—it’s about understanding your body and making informed decisions to reach your goals efficiently. The InBody scanner allows us to track changes over time, celebrate wins beyond the scale, and adjust your training and nutrition as needed.
Most importantly, this isn’t just about data. I’m here for your entire journey, supporting you every step of the way. My goal is to help you see and feel the changes in your body, while giving you the knowledge and accountability to stay consistent and motivated.
Let’s take the guesswork out of progress.
Together, we’ll build a plan that works for you!
Let's build a nutritional plan that works for you!
When it comes to achieving your fitness goals, nutrition is the key to success. No matter how hard you train, real progress happens when your body is fueled the right way. That’s why I take a personalized, educational approach to nutrition coaching—so you understand exactly what your body needs to thrive.
I break things down step by step, starting with your basal metabolic rate (BMR) and caloric needs, then refining your macronutrient breakdown to fit your goals—whether it’s fat loss, muscle building, or overall health. Instead of fad diets or quick fixes, I focus on sustainable nutrition strategies that work for your lifestyle, so you can see real, lasting progress.
But this isn’t just about numbers—it’s about you. I genuinely care about every client’s journey, and I’m here to guide, support, and hold you accountable every step of the way. My goal isn’t just to give you a plan; it’s to build a relationship where you feel empowered, confident, and capable of reaching your goals.
Let’s take the guesswork out of nutrition and build a plan that works for you!
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